Cookout Walking Taco Calories USA
Welcome to Cookout Walking Taco Calories USA; People really like eating a snack called a walking taco at these parties. But if you care about your health or want to know how many calories are in it, we can help. Let’s see how many calories a walking taco usually has and how to make it healthier.
What is a Walking Taco?
A walking taco, also called a taco in a bag, is like a taco taken apart and put in a small bag of chips. It’s easy to eat without making a mess, great for parties and outdoor meals. Here’s what you usually get in a walking taco:
- A small bag of chips (often Doritos, Fritos, or tortilla chips)
- Ground beef or turkey seasoned with taco spices
- Shredded cheese
- Lettuce
- Tomatoes
- Sour cream
- Salsa
Calorie Breakdown
The calorie content of a walking taco can vary based on the ingredients and portion sizes, but here’s a general idea of the calorie content:
| Ingredient | Serving Size | Calories |
|---|---|---|
| Chips | 1 small bag (about 1 ounce) | 150-200 |
| Ground Beef | 2 ounces of cooked ground beef (80% lean) | 150 |
| Cheese | 1/4 cup of shredded cheddar cheese | 110 |
| Sour Cream | 2 tablespoons | 60 |
| Additional Toppings | ||
| – Shredded Lettuce | 1/4 cup | 5 |
| – Diced Tomatoes | 1/4 cup | 5 |
| – Salsa | 2 tablespoons | 10 |
Making Healthier Choices
If you’re looking to enjoy a walking taco but want to keep it on the lighter side, here are some tips to reduce the calorie count:
Use Leaner Meat
- Opt for ground turkey or chicken instead of beef, which can cut the calorie count significantly. For instance, 2 ounces of cooked ground turkey (93% lean) has about 100 calories.
Choose Lower-Fat Dairy
- Use reduced-fat or fat-free cheese and sour cream to save on calories without sacrificing taste. For example, fat-free sour cream has about 25 calories for 2 tablespoons.
Bulk Up with Veggies
- Increase the amount of lettuce, tomatoes, and other vegetables. They’re low in calories and can make your taco more filling.
Opt for Baked Chips
- Choose baked tortilla chips or even make your own at home. A 1-ounce serving of baked chips typically has around 120 calories.
Healthier Walking Taco Recipe
Here’s a recipe for a lighter version of a walking taco:
| Ingredient | Calories |
|---|---|
| 1 small bag of baked tortilla chips | 120 |
| 2 ounces of cooked ground turkey (93% lean) | 100 |
| 1/4 cup of shredded low-fat cheddar cheese | 80 |
| 2 tablespoons of fat-free sour cream | 25 |
| 1/4 cup of shredded lettuce | 5 |
| 1/4 cup of diced tomatoes | 5 |
| 2 tablespoons of salsa | 10 |
Frequently Asked Questions (FAQs)
Conclusion
Walking tacos are a yummy snack for cookouts, but they can have a lot of calories. You can make them healthier by changing a few things. Whether you use the regular stuff or pick healthier options, walking tacos will be a hit at your next cookout.
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At a point, I tasted a walking taco and it tasted like ground beef now it’s being served with chili, but your website says ground beef and then it says chili. I’m confused. Why would you call it a walking taco if you’re mixing it with chili that’s not a walking taco And then when I asked the girl at the window she said it’s the same thing. No it’s not if that was the case people would eat chili on their tacos taste different. Different it’s not good at all