Cookout Nutrition Facts & Calories Menu USA | Updated for 2024
Welcome to Cookout Nutrition Facts in the USA to help you know what you eat. Cookout is famous for its tasty burgers, hot dogs, and milkshakes. It’s essential to check the nutrition facts to eat healthily. A Cookout burger can have 400 to 700 calories, depending on what you add. Cookout milkshakes are delicious but can have over 800 calories. By looking at Cookout’s nutrition facts, you can make better choices and enjoy your meal without worry.
Cookout Nutrition Info
| Menu Item | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Small Hamburger | 3.2 oz (90.4 g) | 245 | 8 | 3 | 37 | 309 | 27 | 14 |
| Regular Hamburger | 4.4 oz (125 g) | 328 | 14 | 5 | 66 | 340 | 27 | 22 |
| Huge Hamburger | 7.2 oz (202.6 g) | 516 | 26 | 10 | 132 | 410 | 27 | 40 |
| Big Doubleâ„¢ | 6.5 oz (184.5 g) | 311 | 13 | 4 | 60 | 126 | 27 | 20 |
| BBQ Sandwich | 8.8 oz (249.5 g) | 368 | 12 | 3 | 66 | 1103 | 35 | 29 |
| BBQ Plate | 17.3 oz (491.6 g) | 976 | 43 | 10 | 96 | 2445 | 105 | 35 |
| Regular Hot Dog | 2.9 oz (81 g) | 260 | 15 | 5 | 25 | 600 | 22 | 8 |
| Cook Out Style Hot Dog | 6.2 oz (176 g) | 383 | 20 | 6 | 34 | 1118 | 29 | 11 |
| Mexi Style Hot Dog | 7.3 oz (207.8 g) | 385 | 19 | 6 | 36 | 1352 | 29 | 12 |
| Bacon Cheddar Hot Dog | 4.62 oz (131 g) | 523 | 29 | 9 | 49 | 1494 | 47 | 19 |
| Cajun Wrap | 6 oz (170 g) | 501 | 27 | 11 | 54 | 1285 | 44 | 25 |
| Ranch Wrap | 6.1 oz (174.2 g) | 522 | 29 | 12 | 56 | 1273 | 44 | 25 |
| Bacon Ranch Wrap | 2.62 oz (41 g) | 419 | 28 | 14 | 58 | 1047 | 24 | 20 |
| Honey Mustard Wrap | 6.2 oz (175.2 g) | 517 | 28 | 11 | 55 | 1279 | 46 | 25 |
| Chicken Strips (3 pcs) | 8.25 oz (234 g) | 660 | 33 | 5 | 60 | 2130 | 60 | 36 |
| Chicken Strip Sandwich | 11.6 oz (330 g) | 674 | 32 | 4 | 45 | 1804 | 71 | 28 |
| Chicken Strip Club | 1.45 oz (41 g) | 846 | 48 | 11 | 86 | 2539 | 70 | 39 |
| Original Char-Grilled Chicken | 6.67 oz (189.2 g) | 377 | 17 | 3 | 59 | 575 | 29 | 25 |
| Barbecue Char-Grilled Chicken | 0.8 oz (22.1 g) | 376 | 17 | 3 | 59 | 714 | 29 | 25 |
| Cajun Char-Grilled Chicken | 1.68 oz (47.8 g) | 377 | 0 | 0 | 0 | 155 | 1 | 0 |
| Club Char-Grilled Chicken | 2.9 oz (84 oz) | 565 | 17 | 3 | 59 | 575 | 29 | 25 |
| Cheddar Char-Grilled Chicken | 3 oz (85.5 g) | 534 | 30 | 7 | 83 | 1245 | 32 | 33 |
| Regular Fries | 4.2 oz (119.8 g) | 347 | 17 | 3 | 0 | 687 | 45 | 4 |
| Large Fries | 8.4 oz (238.1 g) | 694 | 34 | 6 | 0 | 1374 | 89 | 7 |
| Cook Out Fries | 6.9 oz (195.8 g) | 465 | 21 | 4 | 11 | 1335 | 49 | 7 |
| Onion Rings (Full Order) | 4.9 oz (138 g) | 256 | 2 | 0 | 0 | 656 | 56 | 6 |
| Hushpuppies (Full Order) | 6 oz (170.2 g) | 600 | 18 | 5 | 30 | 1440 | 93 | 3 |
| Coke® Float | 16 oz (453.6 g) | 399 | 11 | 7 | 37 | 293 | 69 | 10 |
| Cheerwine® Float | 16 oz (453.6 g) | 401 | 11 | 7 | 37 | 303 | 69 | 10 |
| Reese’s® Cup Milkshake | 33.4 oz (947.6 g) | 894 | 37 | 19 | 55 | 699 | 121 | 24 |
| Fresh Banana Milkshake | 30.9 oz (876.3 g) | 538 | 16 | 9 | 51 | 412 | 89 | 15 |
| Vanilla Milkshake | 32.9 oz (934 g) | 555 | 18 | 11 | 59 | 469 | 86 | 16 |
Popular Nutrition Menu Ideas for Cookouts in the USA
Here are some simple and easy ideas for a healthy cookout menu in the USA:
Appetizers and Snacks
- Veggie Platters with Hummus: Offer fresh vegetables like carrots, bell peppers, cherry tomatoes, cucumbers, and broccoli. Serve with hummus for dipping.
- Fruit Skewers: Put fruits like strawberries, pineapple, grapes, and melon on sticks. These are refreshing and sweet.
- Grilled Avocado Halves: Brush avocado halves with olive oil, grill them for a few minutes, and add salt and pepper. They make a creamy and healthy starter.
Main Dishes
- Grilled Chicken Breast: Marinate chicken breasts in olive oil, lemon juice, garlic, and herbs. Grill until cooked through for a lean protein option.
- Turkey Burgers: Use ground turkey instead of beef. Serve with whole grain buns and fresh toppings like lettuce, tomatoes, and avocado.
- Veggie Burgers: Use black beans, chickpeas, or quinoa patties. These are great for vegetarians and full of nutrients.
- Grilled Fish: Offer salmon or tilapia. Marinate with olive oil, lemon, garlic, and herbs before grilling.
Sides
- Quinoa Salad: Mix cooked quinoa with cherry tomatoes, cucumbers, red onions, feta cheese, and a light lemon dressing. This site is high in protein and fiber.
- Grilled Corn on the Cob: Brush corn with olive oil and sprinkle with spices before grilling. Serve with a squeeze of lime.
- Sweet Potato fries are a healthier alternative to regular Fries. Cut sweet potatoes into wedges, toss with olive oil, salt, and pepper, and bake until crispy.
Desserts
- Fruit Salad: Combine fresh fruits like berries, kiwi, mango, and grapes. Drizzle with honey and sprinkle with mint leaves.
- Greek Yogurt Parfaits: In small cups, layer Greek yogurt with granola and fresh fruit. This is a light and healthy dessert.
- Grilled Pineapple Slices: Grill pineapple rings until they have caramelized grill marks. Serve on their own or with a scoop of low-fat vanilla ice cream.
Drinks
- Infused Water: Offer water pitchers with slices of lemon, cucumber, and mint. It’s a refreshing and calorie-free option.
- Iced Green Tea: Brew green tea and chill it. Serve over ice with a squeeze of lemon.
- Fruit Smoothies: Blend fresh fruits, Greek yogurt, and a splash of juice or almond milk. Serve chilled.
These easy and healthy cookout ideas will make your gathering delicious and nutritious.
Tips for Healthier Choices at Cookout
Here are some simple tips to eat healthier at Cookout:
- Choose Smaller Portions: Pick a single burger or hot dog instead of a combo meal.
- Add Veggies: Add lettuce, tomato, and onions for extra nutrients.
- Drink Water: Choose water instead of sugary drinks.
- Share Desserts: Share a milkshake with a friend to reduce calories and sugar.
Knowing these nutrition facts lets you enjoy Cookout USA while making healthy choices. Please keep visiting our blog for more tips and information.
